Pulses

Skip to results list
Availability
Price
to
The highest price is ₹1,599.00
Clear
16 items

Filter

Availability
Price
to
The highest price is ₹1,599.00

Frequently asked questions

1. Are dals worth eating every day?

Yes. A single serving of toor dal gives you 7–9g of protein plus folate, iron, and potassium. Dal + rice or dal + roti together form a complete protein, covering all essential amino acids - especially important for vegetarians.
2. Which dals need soaking, and why?

Rajma, chana, kala chana, and whole moong need 6–8 hours of soaking. It softens the outer skin, cuts cooking time, and breaks down the compounds that cause bloating. Split dals don't need soaking but a quick 20-minute soak still helps.
3. What is the difference between whole and split dals?

Whole dals retain their skin, giving more fiber and a lower glycemic response. Split dals are softer, faster to cook, and easier to digest - better for daily cooking, young children, or anyone with a sensitive stomach.
4. Are these dals free from additives?

Yes. Many market dals are polished with oil or wax to look shinier. These are naturally processed - what you see is just the grain. They may look less glossy; that's the point.
5. Can I cook dals without soaking?

Split dals (moong, masoor, toor) cook fine without soaking. For whole legumes, skip the soak and you'll need 3–4x longer cooking time and may still get a firmer texture - plus more bloating. Quick-soak trick: boil 2 minutes, let sit in hot water for 1 hour.
6. Are dals useful for weight loss?

Yes. High protein and fiber keep you full. Protein also burns more calories during digestion than carbs do. Pair dal with vegetables instead of large portions of rice to get the most out of it.
7. How do I store dals properly?

Airtight containers, dry place. Whole dals last up to 12 months; split dals 6–9 months. Buy smaller quantities more often rather than large amounts that sit and lose quality.
8. How do I keep insects out of stored dals?

Place 2–3 dried bay leaves at the bottom of the jar - they naturally repel insects. Always use a dry spoon; moisture triggers insect growth. Buying in bulk? Keep in the freezer for 3–4 days first to kill any eggs present.
9. Are dals suitable for children?

Yes, moong dal is actually one of the ideal first protein foods for babies transitioning to solids. Well-cooked and mashed, it's gentle, high in protein, and mild. For young children, stick to skinless split dals, lightly spiced.
10. Can I eat dal every day?

Absolutely, rotate the variety. Toor is high in folate; urad in calcium; masoor in iron; moong is the easiest to digest. A simple 3-dal weekly rotation gives you a surprisingly broad nutritional base.